Items listed in a second table at the bottom of the page are the popular training items for that skill at the time of writing. Any errors found in these tables can be reported on our bug forum.

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P2P Only?	Level	Exp. Gained (smelt)	Exp. Gained (smith)	Name
No	1	6.5	12.5	Bronze bars
No	1	12.5	19	Bronze Dagger
No	1	12.5	19	Bronze Hatchet
No	3	12.5	19	Bronze Mace
No	3	12.5	19	Bronze Medium Helmet
Yes	3	12.5	19	Bronze Bolts
No	4	12.5	19	Bronze Sword
Yes	4	12.5	19	Bronze Wire
Yes	4	12.5	19	Bronze Dart Tips
Yes	4	12.5	19	Bronze Nails
Yes	5	12.5	19	Bronze Arrowheads
Yes	5	25	31.5	Bronze Hasta
Yes	5	25	31.5	Bronze Spear
No	5	25	31.5	Bronze Pickaxe
Yes	6	12.5	19	Bronze Limbs
No	6	25	31.5	Bronze Long Sword
No	7	25	31.5	Bronze Full Helm
Yes	7	12.5	19	Bronze Throwing Knives
No	8	25	31.5	Bronze Square Shield
No	8	8	16	Blurite Bar
No	9	37.5	44	Bronze Warhammer
No	10	37.5	44	Bronze Battle Axe
No	11	37.5	44	Bronze Chain Body
No	12	37.5	44	Bronze Kite Shield
Yes	13	25	31.5	Bronze Claws
No	13	17	25	Blurite Bolts
No	13	17	25	Blurite Crossbow Limbs
No	14	37.5	44	Bronze 2 Hand Sword
No	16	37.5	44	Bronze Plate Skirt
No	16	37.5	44	Bronze Plate Legs
No	18	62.5	69	Bronze Plate Body
No	15	12.5	25	Iron bars
No	15	25	37.5	Iron Dagger
No	16	25	37.5	Iron Hatchet
No	17	25	37.5	Iron Mace
Yes	17	25	37.5	Iron Spit
No	18	25	37.5	Iron Medium Helmet
Yes	18	25	37.5	Iron Bolts
Yes	19	25	37.5	Iron Dart Tips
No	19	25	37.5	Iron Sword
Yes	19	25	37.5	Iron Arrowheads
Yes	20	18	18	Elemental bars
No	20	13.5	13.5	Silver bars
Yes	20	50	62.5	Iron Hasta
No	20	50	62.5	Iron Scimitar
Yes	20	50	62.5	Iron Spear
No	20	50	62.5	Iron Pickaxe
No	21	50	62.5	Iron Long Sword
Yes	22	25	37.5	Iron Throwing Knives
No	22	50	62.5	Iron Full Helm
Yes	23	25	37.5	Iron Limbs
No	23	50	62.5	Iron Square Shield
No	24	75	87.5	Iron Warhammer
No	25	75	87.5	Iron Battle Axe
Yes	26	25	37.5	Iron Oil Lantern Frame
No	26	75	87.5	Iron Chain Body
No	27	75	87.5	Iron Kite Shield
Yes	28	50	62.5	Iron Claws
No	29	75	87.5	Iron 2 Hand Sword
No	30	17.5	37.5	Steel bars
No	30	37.5	55	Steel Dagger
No	31	75	87.5	Iron Plate Skirt
No	31	75	87.5	Iron Plate Legs
No	31	37.5	55	Steel Hatchet
No	32	37.5	55	Steel Mace
No	33	125	137.5	Iron Plate Body
No	33	37.5	55	Steel Medium Helmet
Yes	33	37.5	55	Steel Bolts
Yes	34	37.5	55	Steel Dart Tips
No	34	37.5	55	Steel Sword
Yes	34	37.5	55	Steel Nails
Yes	35	25.6	43.1	4 Cannonballs
Yes	35	37.5	55	Steel Arrowheads
Yes	35	75	92.5	Steel Hasta
No	35	75	92.5	Steel Scimitar
Yes	35	75	92.5	Steel Spear
Yes	35	75	92.5	Steel Pickaxe
Yes	36	37.5	55	Steel Limbs
No	36	75	92.5	Steel Long sword
Yes	36	37.5	55	Steel Studs
Yes	37	37.5	55	Steel Throwing Knives
No	37	75	92.5	Steel Full Helm
No	38	75	92.5	Steel Square Shield
No	39	112.5	130	Steel Warhammer
No	40	112.5	130	Steel Battle Axe
No	40	22.5	56.2	Gold bars
No	41	112.5	130	Steel Chain Body
No	42	112.5	130	Steel Kite Shield
Yes	43	75	92.5	Steel Claws
No	44	112.5	130	Steel 2 Hand Sword
Yes	45	20	32.5	Iron Sheet
No	46	112.5	130	Steel Plate Skirt
No	46	112.5	130	Steel Plate Legs
No	48	187.5	205	Steel Plate Body
Yes	49	37.5	55	Steel Bullseye Lantern
No	50	30	50	Mithril bars
No	50	50	80	Mithril Dagger
Yes	50	30	52.5	Gold Bowl
Yes	50	30	52.5	Gold helmet
No	51	50	80	Mithril Hatchet
No	52	50	80	Mithril Mace
No	53	50	80	Mithril Medium Helmet
Yes	54	50	80	Mithril Bolts
Yes	54	50	80	Mithril Dart Tips
No	54	50	80	Mithril Sword
Yes	55	50	80	Mithril Arrowheads
Yes	55	100	130	Mithril Hasta
No	55	100	130	Mithril Scimitar
Yes	55	100	130	Mithril Spear
Yes	55	100	130	Mithril Pickaxe
Yes	56	50	80	Mithril Limbs
No	56	100	130	Mithril Long Sword
Yes	57	50	80	Mithril Throwing Knives
No	57	100	130	Mithril Full Helm
No	58	100	130	Mithril Square Shield
Yes	59	50	80	Mithril Grapple Tips
No	59	150	180	Mithril Warhammer
No	60	150	180	Mithril Battle Axe
Yes	60	75	75	Dragon Square Shield
No	61	150	180	Mithril Chain Body
No	62	150	180	Mithril Kite Shield
Yes	63	100	130	Mithril Claws
No	64	150	180	Mithril 2 Hand Sword
No	66	150	180	Mithril Plate Skirt
No	66	150	180	Mithril Plate Legs
No	68	250	280	Mithril Plate Body
No	70	37.5	62.5	Adamantite bars
No	70	62.5	100	Adamant Dagger
No	71	62.5	100	Adamant Hatchet
No	72	62.5	100	Adamant Mace
No	73	62.5	100	Adamant Medium Helmet
Yes	73	62.5	100	Adamant Bolts
Yes	74	62.5	100	Adamant Dart Tips
No	74	62.5	100	Adamant Sword
Yes	75	62.5	100	Adamant Arrowheads
Yes	75	125	162.5	Adamant Hasta
No	75	125	162.5	Adamant Scimitar
Yes	75	125	162.5	Adamant Spear
Yes	75	125	162.5	Adamant Pickaxe
Yes	76	62.5	100	Adamant Limbs
No	76	125	162.5	Adamant Long Sword
Yes	77	62.5	100	Adamant Throwing Knives
No	77	125	162.5	Adamant Full Helm
No	78	125	162.5	Adamant Square Shield
No	79	187.5	225	Adamant Warhammer
No	80	187.5	225	Adamant Battle Axe
No	81	187.5	225	Adamant Chain Body
No	82	187.5	225	Adamant Kite Shield
Yes	83	125	162.5	Adamant Claws
No	84	187.5	225	Adamant 2 Hand Sword
No	85	50	75	Runite bars
No	85	75	125	Rune Dagger
Yes	85	1800	1800	Blessed Spirit Shield
No	86	75	125	Rune Hatchet
No	86	187.5	225	Adamant Plate Skirt
No	86	187.5	225	Adamant Plate Legs
No	87	75	125	Rune Mace
No	88	75	125	Rune Medium Helmet
No	88	312.5	350	Adamant Plate Body
Yes	88	75	125	Rune Bolts
Yes	89	75	125	Rune Dart Tips
No	89	75	125	Rune Sword
Yes	89	75	125	Rune Nails
Yes	90	2000	2000	Dragonfire Shield
Yes	90	75	125	Rune Arrowheads
Yes	90	150	200	Rune Hasta
No	90	150	200	Rune Scimitar
Yes	90	150	200	Rune Spear
Yes	90	150	200	Rune Pickaxe
Yes	91	75	125	Rune Limbs
No	91	150	200	Rune Long Sword
Yes	92	75	125	Rune Throwing Knives
No	92	150	200	Rune Full Helm
Yes	92	2000	2000	Dragon Platebody
No	93	150	200	Rune Square Shield
No	94	225	275	Rune Warhammer
No	95	225	275	Rune Battle Axe
No	96	225	275	Rune Chain Body
No	97	225	275	Rune Kite Shield
Yes	98	150	200	Rune Claws
No	99	225	275	Rune 2 Hand Sword
No	99	225	275	Rune Plate Skirt
No	99	225	275	Rune Plate Legs
No	99	375	425	Rune Plate Body

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